Today we bring you 10 precautions for covid 19; you must have heard this quote repeatedly, “Prevention is better than cure” nowadays, it is more applicable as there is a report of a surge in Covid-19 cases worldwide. Again, we have accounts from china as there is a rise in corona-infected cases. India and the world are trying to recover from the calamity caused by this virus, be it financial or physical damage; there has been chaos and mayhem for more than two years. To mitigate the effect of this virus and properly handle and deal with this virus, we must follow precautions for Covid-19. In this post, we will first go through how to prevent the spread of this fatal infection, and then we will suggest specific products to give you solid and uplifting thoughts that may help to combat these challenging times.
Precautions for Covid-19
Here is a list of guidelines that you must follow to combat coronavirus-
1. VACCINATION
Get vaccinated as soon as it's your turn and heed local immunisation recommendations. Getting vaccinated will help your body combat the virus more efficiently.
2. MAINTAIN SOCIAL DISTANCE
Maintaining social distancing will help stop the spread of the virus. Keep your physical distance from people at least one metre, even if they don't seem ill. Avoid being in close quarters and crowds.
3. WEAR THE MASK
When physical separation is impossible and in places with poor ventilation, wear a correctly fitting and comfortable mask.
4. MAINTAIN HAND AND ORAL HYGIENE
Use soap, water, or an alcohol-based hand wash to wash your hands routinely. Wash your face and clean your mouth thoroughly. This step will help maintain personal hygiene to combat the virus. Furthermore, Do not touch your eyes, mouth and nose frequently.
5. FOLLOW ETIQUETTE WHILE SNEEZING
Cover your mouth with a tissue and bend your elbow when coughing or sneezing. Throw away used tissues right away, and routinely wash your hands. It will help prevent the further spread of the virus.
6. SEEK MEDICAL ATTENTION AND ISOLATION
If you experience symptoms or get a COVID-19 positive test result, isolate yourself until you get better. This step will help protect your family from COVID.
7. EAT GREEN VEGETABLES AND FRUITS
Consuming a balanced diet will boost your immunity, which will help combat the virus and related symptoms. A balanced diet must include vegetables, fruits and proper composition of nutrients like protein, carbohydrates and fibre.
8. EXCERCISE AND YOGA
Keep yourself fit and healthy by exercising regularly. Healthy eating and exercise are the first steps to having a healthy gut; they will boost the body's immunity. You can use an exercise routine to work out to get a morning or evening workout.
9. KEEP YOURSELF HYDRATED
Drinking 3-4 litres of water will wash out the toxins in the body. So in this coronavirus time, try to keep yourself hydrated to prevent any accumulation of toxins in the body.
10. KEEP THE OUTDOOR ACTIVITY LIMITED
Stay away from going on an unnecessary stroll over parks or markets; following this step only drastically prevents contamination from spreading. So, keep your outdoor activity limited unless and until an emergency occurs.
As per WHO, you must practise the above steps to avoid getting infected with this virus. We are sure you must follow these steps to radiate positive energy, safety and strength; we recommend some products to help elevate your safety, well-being and mental health.
BRASS GLASS
As per medical research, Covid-19 tends to survive on glass and stainless steel utensils for more than days. You should avoid using these utensils for further contamination and spread. Here Brass utensils are valuable as the life of this virus on these glasses is minimal. Medical sciences and ayurveda have always ramified this information to incorporate these utensils in your daily life. At Indianshelf, we provide you with a range of brass glass in different textures and designs. Not only are these supportive in this adverse time, but they also have a sturdy and elegant design.
As per ayurveda and modern medical sciences, drinking copper-charge water will have numerous health benefits. Overnight copper charge water can enhance and aid in boosting immune systems. On the Indian shelf, We can check out a wide range of glasses, and jugs available in various designs and finishes.
Utensils made of brass have self-sanitizing properties that prevent bacteria from becoming viable for longer than three hours. So In these adverse times, Using brass handles are more advisable.
Touching knobs while sliding and pulling can also amplify the virus's contamination rate, so using copper-based knobs is recommended, as copper has anti-microbial property that resists the growth of bacteria.
BRASS KNOBS
The surface of brass has an oxidising property that can help combat bacteria and viruses. Brass knobs used instead of another metal knob may help reduce the outspread of this virus.
Our mental health is often affected by times like this, but if we have the mental fortitude, we can swiftly get through these times. Religious practices have been demonstrated to improve mental health and help prevent cognitive discomfort in various contexts. Everything comes down to belief; your beliefs influence your behaviour and thoughts. However, if you believe in powerful and empowering idols, you can use deities and the laughing Buddha to keep a positive vibe.
Meditation Bowls
In these terrible times, to keep your family and loved ones together, we need to adopt a more calm and peaceful attitude. One way to calm and quiet your monkey brain is to meditate; this practice lowers our stress levels and brings relaxation and tranquilly into our lives. We provide a variety of meditation bowls to facilitate and promote healing. The Tibetan Bowl's lovely resonance causes the brain's waves to synchronise perfectly. Even the tiniest cell in your body benefits from the positive energy they produce.
Ultimately, we want to tell you that we are in this together and “this too shall pass”. Do not forget to follow precautions for Covid-19 along with these integrated products mentioned above to feel a sense of divine hand over your shoulder and your loved ones. Do not forget to show affinity to your dear ones; we at Indianshelf hope for the best. Take care; good luck!!